REAL COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 81% | |
| Magnesium, Mg | 211 MG | 50% | |
| Potassium, K | 5,579 MG | 119% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Rich source of Magnesium, Mg (50% of Daily Value per 100g).
- Rich source of Potassium, K (119% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
About REAL COCONUT WATER
REAL COCONUT WATER is a high-calorie food with 842 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 210.5g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, LEMON JUICE.
Dietary Information
REAL COCONUT WATER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in REAL COCONUT WATER include Potassium, K (119% DV) , Calcium, Ca (81% DV) , Magnesium, Mg (50% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 842 calories per 100 grams, REAL COCONUT WATER gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare REAL COCONUT WATER
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