ORIGINAL COCONUT vs ORIGINAL ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT wins in 6 out of 11 nutrient categories
ORIGINAL COCONUT: 6
vs
ORIGINAL ANCIENT GRAIN GRANOLA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL COCONUT | ORIGINAL ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 411 MG |