Know what is on your plate.
Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL
ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC COCONUT, ORGANIC MAPLE SYRUP, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC HONEY, ORGANIC SESAME SEEDS, ORGANIC VANILLA EXTRACT.
Dietary Information
ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL
See how Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL compares to other foods in terms of nutrition:
- Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL vs Bi-Lo, PEACHES & CREAM INSTANT OATMEAL, PEACHES & CREAM
- Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL vs Bi-Lo, MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL vs Bi-Lo, ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL
- Wegmans Food, ORIGINAL COCONUT, ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS & PECANS GRANOLA, ORIGINAL vs Bi-Lo, RAISIN, DATES & WALNUTS INSTANT OATMEAL, RAISIN, DATES & WALNUTS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.