ORIGINAL COCONUT vs FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS
Nutrition comparison per 100 g serving
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FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS wins in 13 out of 18 nutrient categories
ORIGINAL COCONUT: 4
vs
FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS: 13
(1 ties)
Overview
| Nutrient | ORIGINAL COCONUT | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 26.7 g | 85.7 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COCONUT | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL COCONUT | FRUITY CRUNCH SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 381 MG | |
| Iron, Fe | 6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |