ORIGINAL CIABATTA BOLLOS BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 4
vs
100% WHOLE WHEAT BREAD: 8
(4 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 265 cal | |
| Protein | 8.2 g | 10.2 g | |
| Carbs | 48.2 g | 46.9 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 2.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 541 MG | 367 MG |