ORIGINAL CIABATTA BOLLOS BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ORIGINAL CIABATTA BOLLOS BUNS: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 244 cal | |
| Protein | 8.2 g | 11.1 g | |
| Carbs | 48.2 g | 46.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CIABATTA BOLLOS BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 541 MG | 689 MG |