ORIGINAL CHICHARRONES FRIED PORK SKINS vs OATBRAN SESAME STICKS
Nutrition comparison per 100 g serving
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ORIGINAL CHICHARRONES FRIED PORK SKINS wins in 8 out of 15 nutrient categories
ORIGINAL CHICHARRONES FRIED PORK SKINS: 8
vs
OATBRAN SESAME STICKS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL CHICHARRONES FRIED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 64.3 g | 10.7 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHICHARRONES FRIED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CHICHARRONES FRIED PORK SKINS | OATBRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 1,107 MG |