ORIGINAL CHEDDAR CHEESE SPEREAD vs FETA CHEESE
Nutrition comparison per 100 g serving
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FETA CHEESE wins in 5 out of 10 nutrient categories
ORIGINAL CHEDDAR CHEESE SPEREAD: 2
vs
FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | ORIGINAL CHEDDAR CHEESE SPEREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 16.7 g | 16.4 g | |
| Carbs | 10 g | 1.8 g | |
| Fat | 23.3 g | 22.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CHEDDAR CHEESE SPEREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CHEDDAR CHEESE SPEREAD | FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 321 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 800 MG | 879 MG |