ORIGINAL CEREAL vs OATS & HONEY GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL CEREAL: 9
vs
OATS & HONEY GRANOLA WITH ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 345 cal | 422 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 83.6 g | 71.9 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 7.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Magnesium, Mg | 73 MG | 38 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 182 MG | 234 MG | |
| Potassium, K | 509 MG | 359 MG | |
| Sodium, Na | 364 MG | 16 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |