ORIGINAL CEREAL vs HOSPITALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORIGINAL CEREAL: 8
vs
HOSPITALITY: 8
(1 ties)
Overview
| Nutrient | ORIGINAL CEREAL | HOSPITALITY | Winner |
|---|---|---|---|
| Calories | 391 cal | 407 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 87.0 g | 85.2 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | HOSPITALITY | Winner |
|---|---|---|---|
| Niacin | 21.7 MG | 18.5 MG | |
| Riboflavin | 1.8 MG | 1.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 5.2 UG | 5.6 UG | |
| Vitamin B-6 | 2.2 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 22.2 MG |
Minerals
| Mineral | ORIGINAL CEREAL | HOSPITALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 27.4 MG | 16.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 652 MG | 556 MG | |
| Zinc, Zn | 5.2 MG | 13.9 MG |