ORIGINAL CEREAL vs LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
ORIGINAL CEREAL: 4
vs
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 10.9 g | 11.8 g | |
| Carbs | 80 g | 70.6 g | |
| Fat | 3.6 g | 5.9 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL CEREAL | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 382 MG | |
| Iron, Fe | 3.3 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Potassium, K | 382 MG | 324 MG | |
| Sodium, Na | 455 MG | 765 MG |