ORIGINAL CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 12 out of 14 nutrient categories
ORIGINAL CEREAL: 12
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 0
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 19.0 g | 12.5 g | |
| Carbs | 70.7 g | 72.5 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 22.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 48 MG | |
| Iron, Fe | 5 MG | 3.5 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 414 MG | 405 MG | |
| Sodium, Na | 293 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |