ORIGINAL CEREAL vs MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 8 out of 15 nutrient categories
ORIGINAL CEREAL: 8
vs
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 310 cal | 350 cal | |
| Protein | 19.0 g | 12.5 g | |
| Carbs | 70.7 g | 67.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 22.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 50 MG | |
| Iron, Fe | 5 MG | 4.3 MG | |
| Magnesium, Mg | 69 MG | 150 MG | |
| Phosphorus, P | 259 MG | 375 MG | |
| Potassium, K | 414 MG | 350 MG | |
| Sodium, Na | 293 MG | 0 MG | |
| Zinc, Zn | 2.6 MG | 3.8 MG |