ORIGINAL CEREAL vs HONEY NUT OAT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT OAT SWEETENED TOASTED OAT CEREAL wins in 9 out of 18 nutrient categories
ORIGINAL CEREAL: 7
vs
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | ORIGINAL CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 390 cal | |
| Protein | 19.0 g | 7.3 g | |
| Carbs | 70.7 g | 80.5 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 22.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL CEREAL | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 390 MG | |
| Iron, Fe | 5 MG | 13.2 MG | |
| Magnesium, Mg | 69 MG | 78 MG | |
| Phosphorus, P | 259 MG | 244 MG | |
| Potassium, K | 414 MG | 244 MG | |
| Sodium, Na | 293 MG | 683 MG | |
| Zinc, Zn | 2.6 MG | 7.3 MG |