ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs TOGARASHI BEEF WITH RED CABBAGE
Nutrition comparison per 100 g serving
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TOGARASHI BEEF WITH RED CABBAGE wins in 6 out of 11 nutrient categories
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 4
vs
TOGARASHI BEEF WITH RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 145 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 27.5 g | 21.2 g | |
| Fat | 9.9 g | 3.5 g | |
| Fiber | 0.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | TOGARASHI BEEF WITH RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 13 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 296 MG | 260 MG |