ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE vs LIGHT CANADIAN BACON MUFFIN
Nutrition comparison per 100 g serving
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LIGHT CANADIAN BACON MUFFIN wins in 8 out of 11 nutrient categories
ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE: 1
vs
LIGHT CANADIAN BACON MUFFIN: 8
(2 ties)
Overview
| Nutrient | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calories | 218 cal | 172 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 26.3 g | 22.7 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BREAKFAST MEATLESS SAUSAGE-STYLE CRUMBLE | LIGHT CANADIAN BACON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 156 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 314 MG | 523 MG |