ORIGINAL BELGIAN WAFFLES vs ORIGINAL FRENCH TOASTER STICKS
Nutrition comparison per 100 g serving
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ORIGINAL FRENCH TOASTER STICKS wins in 12 out of 16 nutrient categories
ORIGINAL BELGIAN WAFFLES: 3
vs
ORIGINAL FRENCH TOASTER STICKS: 12
(1 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES | ORIGINAL FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calories | 338 cal | 233 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 44.6 g | 41.1 g | |
| Fat | 13.9 g | 6.7 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BELGIAN WAFFLES | ORIGINAL FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES | ORIGINAL FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 289 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 631 MG | 600 MG |