ORIGINAL BELGIAN WAFFLES vs BLUEBERRY PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 7 out of 10 nutrient categories
ORIGINAL BELGIAN WAFFLES: 2
vs
BLUEBERRY PROTEIN WAFFLES: 7
(1 ties)
Overview
| Nutrient | ORIGINAL BELGIAN WAFFLES | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 316 cal | |
| Protein | 7.7 g | 15.8 g | |
| Carbs | 44.6 g | 31.6 g | |
| Fat | 13.9 g | 13.2 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL BELGIAN WAFFLES | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 631 MG | 355 MG |