ORIGINAL BEEF JERKY vs PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL BEEF JERKY: 4
vs
PORK SKINS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 533 cal | |
| Protein | 35.7 g | 60 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 3.6 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 2,533 MG |