ORIGINAL BEEF JERKY vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 7 out of 11 nutrient categories
ORIGINAL BEEF JERKY: 7
vs
ONION FLAVORED RINGS: 1
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 472 cal | |
| Protein | 35.7 g | 4.7 g | |
| Carbs | 17.9 g | 56.6 g | |
| Fat | 3.6 g | 21.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 2,214 MG | 991 MG |