ORIGINAL BEEF JERKY vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 4 out of 10 nutrient categories
ORIGINAL BEEF JERKY: 4
vs
ROASTED & SEASONED SEAWEED: 3
(3 ties)
Overview
| Nutrient | ORIGINAL BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 46.4 g | 5 g | |
| Carbs | 21.4 g | 5 g | |
| Fat | 3.6 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEEF JERKY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Sodium, Na | 1,464 MG | 283 MG |