ORIGINAL BEAN PIE vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL BEAN PIE: 4
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL BEAN PIE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 486 cal | 136 cal | |
| Protein | 6.2 g | 2.1 g | |
| Carbs | 24.6 g | 12.9 g | |
| Fat | 41.5 g | 8.6 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BEAN PIE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BEAN PIE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 335 MG | 379 MG |