Ahold, MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 379 MG | 16% |
About MASHED POTATOES
Ahold Mashed Potatoes made from real potatoes, butter, whole milk, and skim milk. Per 140g serving: 136 kcal, 2.14g protein, 12.86g carbs, 8.57g fat, 1.4g fiber. A ready-to-serve deli mashed potato with butter and cream for richness; moderate in calories with fiber from the potato solids.
Ingredients
MASHED POTATOES (POTATOES, SKIM MILK, BUTTER, WHOLE MILK, NATURAL SOUR CREAM FLAVOR, SALT, DISODIUM PYROPHOSPHATE [ADDED TO MAINTAIN COLOR], POTASSIUM SORBATE [ADDED TO MAINTAIN FRESHNESS], SPICE), PARSLEY.
Calorie Breakdown
At 136 calories per 100 grams, MASHED POTATOES gets 6% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
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