ORIGINAL BAKED BEANS WITH MOLASSES vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 4 out of 10 nutrient categories
ORIGINAL BAKED BEANS WITH MOLASSES: 3
vs
IBERIA: 4
(3 ties)
Overview
| Nutrient | ORIGINAL BAKED BEANS WITH MOLASSES | IBERIA | Winner |
|---|---|---|---|
| Calories | 122 cal | 84 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 23.7 g | 14.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BAKED BEANS WITH MOLASSES | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BAKED BEANS WITH MOLASSES | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 61 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 137 MG |