ORIGINAL APPLE SAUCE vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 5 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
GOLDEN RAISINS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 62 cal | 300 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.9 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 18 MG | 11 MG |