ORIGINAL ANTIOXIDANTS CEREAL vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL ANTIOXIDANTS CEREAL wins in 12 out of 18 nutrient categories
ORIGINAL ANTIOXIDANTS CEREAL: 12
vs
COCONUT FLAKES TOASTED CEREAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ANTIOXIDANTS CEREAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 7.8 g | 10 g | |
| Carbs | 87.5 g | 65 g | |
| Fat | 1.6 g | 11.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANTIOXIDANTS CEREAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ANTIOXIDANTS CEREAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 12.7 MG | 3.3 MG | |
| Potassium, K | 203 MG | 83 MG | |
| Sodium, Na | 406 MG | 167 MG |