ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs ORGANIC STONEGROUND FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 6 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
vs
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 452 cal | 362 cal | |
| Protein | 9.7 g | 12.8 g | |
| Carbs | 64.5 g | 80.9 g | |
| Fat | 14.5 g | 2.1 g | |
| Fiber | 6.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 242 MG | 213 MG |