ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs ORGANIC QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK COOKING ROLLED OATS wins in 7 out of 11 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
vs
ORGANIC QUICK COOKING ROLLED OATS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 452 cal | 378 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 64.5 g | 68.9 g | |
| Fat | 14.5 g | 6.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | ORGANIC QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 391 MG | |
| Sodium, Na | 242 MG | 0 MG |