ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 16 out of 19 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 2
vs
FOODHOLD: 16
(1 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 452 cal | 379 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 64.5 g | 86.2 g | |
| Fat | 14.5 g | 3.5 g | |
| Fiber | 6.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 242 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |