ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs GRANOLA OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 4
vs
GRANOLA OLD-FASHIONED ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 464 cal | 367 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 64.3 g | 75.5 g | |
| Fat | 16.1 g | 4.1 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | GRANOLA OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 286 MG | 122 MG |