ORIGINAL ANCIENT GRAIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 4
vs
CEREAL: 13
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 66.7 g | 81.8 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327,273 MG | |
| Sodium, Na | 417 MG | 18 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |