ORIGINAL ANCIENT GRAIN GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 17 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 4
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 390 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 60.7 g | 87.8 g | |
| Fat | 17.9 g | 3.7 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 366 MG | |
| Iron, Fe | 5.1 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 411 MG | 439 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |