ORIGINAL ALMONDS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 8 out of 11 nutrient categories
ORIGINAL ALMONDS: 8
vs
FLAVORED POPCORN: 1
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 469 cal | 571 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 40.6 g | 42.9 g | |
| Fat | 31.3 g | 39.3 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 656 MG | 143 MG | |
| Sodium, Na | 125 MG | 929 MG |