ORIGINAL ALMONDS vs BEAR HARBOR BLEND
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 7 out of 12 nutrient categories
ORIGINAL ALMONDS: 7
vs
BEAR HARBOR BLEND: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calories | 469 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 40.6 g | 60 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | BEAR HARBOR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 656 MG | 267 MG | |
| Sodium, Na | 125 MG | 0 MG |