ORIGINAL ALMONDS vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY FLAVORED CASHEWS wins in 6 out of 10 nutrient categories
ORIGINAL ALMONDS: 3
vs
SPICY FLAVORED CASHEWS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 517 MG | 643 MG | |
| Sodium, Na | 250 MG | 714 MG |