ORIGINAL ALMONDS vs COOL RANCH COATED PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 5 out of 10 nutrient categories
ORIGINAL ALMONDS: 5
vs
COOL RANCH COATED PEANUTS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | COOL RANCH COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 517 MG | 250 MG | |
| Sodium, Na | 250 MG | 571 MG |