ORIGINAL A BLEND OF LENTILS vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL A BLEND OF LENTILS: 5
vs
YELLOW RICE SPANISH STYLE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL A BLEND OF LENTILS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 20 g | 73.2 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A BLEND OF LENTILS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL A BLEND OF LENTILS | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 300 MG | 679 MG |