ORIGINAL A BLEND OF LENTILS vs BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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ORIGINAL A BLEND OF LENTILS wins in 7 out of 12 nutrient categories
ORIGINAL A BLEND OF LENTILS: 7
vs
BROWN RICE & QUINOA: 3
(2 ties)
Overview
| Nutrient | ORIGINAL A BLEND OF LENTILS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 371 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 4 g | 4.3 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A BLEND OF LENTILS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL A BLEND OF LENTILS | BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 300 MG | 586 MG |