ORIGINAL 2% FAT GREEK YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL 2% FAT GREEK YOGURT wins in 5 out of 11 nutrient categories
ORIGINAL 2% FAT GREEK YOGURT: 5
vs
BLENDED LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL 2% FAT GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 47 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 4 g | 8.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 2% FAT GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ORIGINAL 2% FAT GREEK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 183 MG | 147 MG | |
| Sodium, Na | 63 MG | 53 MG |