ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs GRANOLA WITH PECANS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 13 out of 19 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 13
vs
GRANOLA WITH PECANS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 492 cal | |
| Protein | 11.7 g | 10.2 g | |
| Carbs | 81.7 g | 66.1 g | |
| Fat | 2.5 g | 22.0 g | |
| Fiber | 13.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | GRANOLA WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 237 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 5 MG | 0 MG |