ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA wins in 10 out of 20 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 9
vs
COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA: 10
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 405 cal | |
| Protein | 11.7 g | 4.8 g | |
| Carbs | 81.7 g | 88.1 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 571 UG | |
| Niacin | 6.7 MG | 21.4 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12.9 UG | |
| Vitamin B-6 | 0.2 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 143 MG | |
| Sodium, Na | 0 MG | 571 MG | |
| Zinc, Zn | 5 MG | 5.4 MG |