ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 11
vs
BOB'S RED MILL: 4
(4 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 11.7 g | 17.9 g | |
| Carbs | 81.7 g | 67.9 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 0 MG |