ORIENTAL VEGETABLE STIR FRY GREEN BEANS vs VEGETABLE MEDLEY WITH ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY WITH ASPARAGUS wins in 4 out of 10 nutrient categories
ORIENTAL VEGETABLE STIR FRY GREEN BEANS: 3
vs
VEGETABLE MEDLEY WITH ASPARAGUS: 4
(3 ties)
Overview
| Nutrient | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 33 cal | |
| Protein | 1.1 g | 2.2 g | |
| Carbs | 6.3 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 33 MG |
Minerals
| Mineral | ORIENTAL VEGETABLE STIR FRY GREEN BEANS | VEGETABLE MEDLEY WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |