ORIENTAL STYLE VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 6 out of 10 nutrient categories
ORIENTAL STYLE VEGETABLES: 1
vs
BROCCOLI: 6
(3 ties)
Overview
| Nutrient | ORIENTAL STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 28.6 MG |
Minerals
| Mineral | ORIENTAL STYLE VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 18 MG |