ORIENTAL STYLE GREEN BEANS vs ITALIAN HERB
Nutrition comparison per 100 g serving
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ORIENTAL STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORIENTAL STYLE GREEN BEANS: 6
vs
ITALIAN HERB: 4
(1 ties)
Overview
| Nutrient | ORIENTAL STYLE GREEN BEANS | ITALIAN HERB | Winner |
|---|---|---|---|
| Calories | 29 cal | 66 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL STYLE GREEN BEANS | ITALIAN HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORIENTAL STYLE GREEN BEANS | ITALIAN HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 248 MG |