ORIENTAL MIX WITH GREEN PEAS vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
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ORIENTAL MIX WITH GREEN PEAS wins in 6 out of 11 nutrient categories
ORIENTAL MIX WITH GREEN PEAS: 6
vs
BAKED CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | ORIENTAL MIX WITH GREEN PEAS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 20 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX WITH GREEN PEAS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX WITH GREEN PEAS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 893 MG |