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Ferris Coffee & Nut — ORIENTAL MIX WITH GREEN PEAS

Other Snacks Ferris Coffee & Nut Co. Branded
433 Calories
13.3g Protein
50g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 50g 60%
Fat 20g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 233 MG 5%
Sodium, Na 567 MG 25%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Aldi — LIGHTLY SALTED RICE CAKES, LIGHTLY SALTED 400 10g 80g 0g Mike-Sell's Potato Chip — CHEDDAR FLAVORED PUFFCORN, CHEDDAR 531 6.3g 53.1g 31.3g Agri Star Meat & Poultry — SNACK STICKS MADE WITH BEEF & CHICKEN 421 26.3g 2.6g 31.6g Agri Star Meat & Poultry — SNACK STICKS 421 26.3g 2.6g 31.6g Kellogg — CHOCOLATEY CRISPY MARSHMALLOW SQUARES, CHOCOLATEY 467 3.3g 70g 20g Harris-Teeter — MULTIGRAIN SOCRISP PITA CHIPS, MULTIGRAIN 536 10.7g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About ORIENTAL MIX WITH GREEN PEAS

Ferris Oriental Mix with Green Peas is a savory blend of rice crackers, roasted salted nuts, corn nuts, and fried green peas, providing 433 calories, 13.33g of protein, 50g of carbs, and 3.3g of fiber per 30g serving. The diverse mix of peanuts, almonds, cashews, and sesame-soy rice crackers makes this a protein-rich snack.

Ingredients

ORIENTAL MIX (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], SUGAR, TAPIOCA STARCH, SESAME SEEDS, SEAWEED, SALT, CHILI POWDER, FD&C YELLOW NO. 6, AND FD&C YELLOW NO. 5), ROASTED SALTED CORN NUTS (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SALTED PEANUTS (PEANUTS, PEANUT OIL, SALT), ROASTED SALTED CASHEWS (CASHEWS, PEANUT OIL, SALT), FRIED GREEN PEAS (GREEN PEAS, SEA SALT, SOYBEAN OIL, FD&C YELLOW NO. 5 AND BLUE NO. 1).

Dietary Information

Notable micronutrients in ORIENTAL MIX WITH GREEN PEAS include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, ORIENTAL MIX WITH GREEN PEAS gets 12% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut — ORIENTAL MIX WITH GREEN PEAS

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