ORIENTAL MIX vs ISLAND ONION MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORIENTAL MIX wins in 5 out of 10 nutrient categories
ORIENTAL MIX: 5
vs
ISLAND ONION MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ORIENTAL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30 g | 71.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIENTAL MIX | ISLAND ONION MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 767 MG | 536 MG |