ORIENTAL MIX vs ALL NATURAL ROASTED SEAWEED
Nutrition comparison per 100 g serving
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ALL NATURAL ROASTED SEAWEED wins in 6 out of 10 nutrient categories
ORIENTAL MIX: 3
vs
ALL NATURAL ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | ORIENTAL MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 28 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | ORIENTAL MIX | ALL NATURAL ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 220 MG | |
| Iron, Fe | 3.6 MG | 5.0 MG | |
| Sodium, Na | 1,100 MG | 800 MG |