ORIENTAL BLEND vs SOUTHERN CLASSICS CUT LEAF KALE
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CUT LEAF KALE wins in 8 out of 11 nutrient categories
ORIENTAL BLEND: 1
vs
SOUTHERN CLASSICS CUT LEAF KALE: 8
(2 ties)
Overview
| Nutrient | ORIENTAL BLEND | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIENTAL BLEND | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORIENTAL BLEND | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 11 MG | 35 MG |